Is Goji Berry A Good Choice For You?

There are a few hot products on the market these days for weight loss like Goji berry, African mango, Acai berry, and raspberry ketone.

This article will focus on the Wolfberry or as you may recognize it in the weight loss world as Goji berry which also has benefits. There always seems to be a newest discovery in the market or a latest craze that everyone is jumping on at the time.

This berry was and still is called a superfruit because the nutritional value of one berry can be equivalent to eating many different fruits at the same time. It also provides the body with nutrients that are hard to find in other fruits which makes it even more unique.

Now as you can tell by its popularity the Goji berry is not only consumed as a fruit anymore but also as a supplement. As a fruit folks prepare it in many different ways because it really doesn’t taste very good at all therefore as a supplement there are many different additives to make it taste better.

Did you know that many people choose to drink the berry juice mixed with other fruit juices or to add the fruit to their salads to get past the taste.

Even though these berries have been used by the Chinese for many years doesn’t always mean it’s the best choice as a weight loss ingredient. What is interesting is that the name Goji is taken from the Chinese name for the berries which is Gouji. Thousands of years ago, the Goji plant was used as a traditional medicine by the Chinese while they consumed the berry because of the benefits that it had to with regards to health. It has been a long kept secret and it’s believed that it’s one of the main contributors as to why Chinese people live a lot longer in life then other people.

It’s proven that this fruit has antioxidants for body cleansing and has specific nutrients that can also contribute to better vision because it has beta carotene; lutein and all the other nutrients that help protect the eyes from deteriorating. Clinical studies are also being conducted to see what effects the fruit has on preventing certain types of cancer cell growth which makes it even more attractive as a daily supplement.

As mentioned earlier the antioxidant content of the Goji is extremely high. The fruit itself is better than drinking coffee or tea but does not have the caffeine that comes with both of those drinks. In addition the berry has a high protein content with low fat and sugar content which makes it the perfect snack for people who want to lose weight. With a high amount of vitamin C means that eating more of the berry will help boost your immune system.

There are a lot of other people who consume Goji berry, African mango or Acai berry not just for their nutritional benefits but there are also sexual benefits especially for men. The Goji berry fruit specifically helps with men with erectile issues and helps with fertility for women.

Most weight loss supplement boast that they contain natural ingredients that benefit body’s health by improving liver function, circulation while boosting your metabolism and immune system.

The best part of consuming a pure and natural supplement is that the facts stated above are all true. There are so many studies that back up the stories about all the nutrients that can be found in all three fruits and it’s well known all over the world already that the amount of nutrients have produced results.

Source by Richard Jarvis

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