Eczema and Diet – The Top 5 Superfoods

An unhealthy body is inclined to develop all manner of illnesses and that includes eczema. So surely it makes sense to do whatever it takes to get your body in tip-top condition. Good health in a body will be reflected in your skin. By incorporating Superfoods in your daily diet you will go a long way to achieving optimum skin health. In actual fact, many eczema sufferers have found that by incorporating a few Superfoods into their daily diet, that their eczematous skin has healed and has become tight, toned and hydrated.

The best Superfoods for the skin are the following:

1. Green Barley Grass

2. Parsley

3. Flax

4. Aloe Vera

5. Quinoa

The First Top 5 Superfood Cure For Eczema is Green Barley Grass which is a toxin eliminator. It is high in antioxidants and will remove toxins, chemicals, radiation and metals from the body. It is also great at fighting free radicals and a brilliant protein source. If you found yourself suddenly on the moon with only Green Barley Grass to eat you could live to a ripe old age. Not only does Barley Grass contain ample supplies of enzymes, amino acids, vitamins, chlorophyll and minerals but it also contains SOD (superoxide dismutase), the important antioxidant ingredient that clears toxins. The chlorophyll in Green Barley Grass is powerful at creating first-rate blood and is effective at healing wounds.

The Second Top 5 Superfood Cure For Eczema is Parsley. Parlsey helps the skin's defensive mechanism and will eradicate bad bacteria. Parsley contains many vitamins including beta carotene, vitamin B12, chlorophyll, calcium and vitamin C. Parsley will cleanse the blood and all body fluids as well as support both digestion, liver and kidneys – this will be reflected in your skin. Taken daily, Parsley will create moisture in your body, nourish each cell and restore the health of your skin.

The Third Top 5 Superfood Cure For Eczema is Flax, an amazing seed which lubricates the colon, nourish the spleen, pancreas and immune system all of which is very important if the body is to heal itself of eczema naturally. Flax seed contains, in perfect balance, the all important omega-3 and omega 6, essential fatty acids. These fatty acids are vital as the body can not produce them. By including Flax seed in your diet you will be helping the body to strengthen membrane, which will speed up the healing process and create new cell tissue at a faster rate.

The Fourth Top 5 Superfood Cure For Eczema is Aloe Vera. Aloe Vera is a great healer and strengthener. It will do your skin the world of good by way of healing your rash. Aloe Vera is powerful at repairing damaged tissue and reducing inflammation. Taken regularly Aloe Vera will reduce infection, is anti-bacterial, highly immune stimulating and effective at tissue repair.

The Fifth Top 5 Superfood Cure For Eczema is Quinoa. A powerful cereal grain, Quinoa is very similar to oats and is often used to make porridge. Quinoa is one of the best supports for the kidneys. Quinoa is full of essential amino acids and is very rich in calcium.

The above Superfoods will make a substantial difference to the health of your skin. Introduce them one at a time and watch as your skin heals at a much faster and more permanent pace. The above five Superfoods can totally cure your eczema. Just give them a try.

Source by Janet Simpson

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