Erectile dysfunction is the most common men’s sexual disorder. Many drugs that market in nowadays have side effects. Meanwhile there are some foods are able to improve sexual potency. Unlike drugs for erectile dysfunction that have many side effects these foods are effective and safe for health. Combination of diet, exercises and home remedies for erectile dysfunction helps you get rid of the problem in the most natural and healthy way.
Scientists have named five natural food sources that help erectile dysfunction cure. These foods have not big popularity; nevertheless the effectiveness on male sexual enhancement is proved.
Aztecs considered avocado as fruit increased sexual energy of men. They supposed that avocado shape looked like male testicle. Nowadays scientists have found more reliable proof of avocado properties for sexual energy enhancement.
Avocado is extremely rich with non-saturated fats. It not only increase sexual energy but also treats blood vessels and heart and improves blood-groove. This fruit positively influences on male potency as cardiovascular system problems often cause erectile dysfunction.
The asparagus nutrition qualities are comparable with any first dish. First of all, asparagus is rich some important vitamins such – vitamin E, vitamin C, vitamin B1, vitamin B2, vitamin PP, and also vitamin A. Additionally the plant includes iron, zinc, potassium, fiber and folic acid. Working together this vitamin and mineral cocktail is natural Viagra. All the mentioned elements are necessary for normal libido; and zinc is a major constituent in semen.
This herb used in salads contains many minerals and antioxidants. American biologists reported that useful components of Eruca sativa prevent penetration of poisons from food and environment; the toxins negatively affect sexual libido and reproductive system.
Figs are rich with fiber, sugars, acids, vitamins B1, vitamin B3, vitamin PP, vitamin C; and also sodium, calcium, magnesium and phosphorus. They contain potassium and iron as much as nuts. Fig nutrients enhance cardiovascular and digestive systems.
As citrus, lime is remarkable source of vitamin C, antioxidants and folic acid – in general, all that is necessary for health of man’s reproductive system. Lemons, tangerines or grapefruit combined with seafood can substitute this fruit.
Unlike drugs for erectile dysfunction that have many side effects these foods are effective and useful for health. Combination of diet, exercises and home remedies for erectile dysfunction helps you get rid of the problem in the most natural and healthy way.